Together, we'll find ways to reduce the impact anxiety and depression is having on your life, relationships, and day-to-day functioning.
Together, we'll find ways to reduce the impact anxiety and depression is having on your life, relationships, and day-to-day functioning.
I tailor my approach to each client's priorities and needs. Utilizing cognitive behavioral therapy and other evidence based treatment approaches, we'll work together to manage symptoms and improve your quality of life.
Identify skills to help you manage your life challenges and nurture your emotional health.
Identify skills to help you manage your life challenges and nurture your emotional health.
I fully believe in utilizing the power of self compassion to increase self acceptance and regulate our moods and overall well-being.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (familial, romantic, work, etc.), identity, trauma, and many other life stressors.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (familial, romantic, work, etc.), identity, trauma, and many other life stressors.
my approach provides support to help my clients define and work toward their goals. I am committed to making sure my clients are involved in the process by collaborating throughout. Sometimes I use creative approaches when words are not enough.
We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
My philosophy of practice is to pay attention to each patient’s specific needs, context, stressful or traumatic life experiences or circumstances, particular concerns, all of which she approaches with patience, warmth and understanding.
set goals and work intentionally toward achieving them with dedicated action steps. My greatest desire is for my clients to feel empowered, motivated, and supported in their work with me so they can reach their full potential of their best selves.
set goals and work intentionally toward achieving them with dedicated action steps. My greatest desire is for my clients to feel empowered, motivated, and supported in their work with me so they can reach their full potential of their best selves.
I am trained in a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Mindfulness, and person-centered therapy. I believe an evidence based approach is best when seeking long term change toward mental health goals.