Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. Your journey is unique, and I'm here to provide guidance, problem solving, and encouragement every step of the way!
Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. Your journey is unique, and I'm here to provide guidance, problem solving, and encouragement every step of the way!
As a therapist, I believe in treating the whole person, recognizing that mental, emotional, and physical well-being are interconnected. My goal is to empower you to cultivate a fulfilling and balanced life that aligns with your values and aspirations
Explore patterns of behavior and thought and that may be holding you back, heal past traumas, and work together to set, and achieve, healthy and fulfilling goals for your future.
Explore patterns of behavior and thought and that may be holding you back, heal past traumas, and work together to set, and achieve, healthy and fulfilling goals for your future.
My approach is person centered and while it incorporates mindfulness and CBT, I like to think of myself as an eclectic therapist. At the end of the day, it's not really about my approach, but about what works best for my clients.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.