build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
My approach to therapy is warm, individualized, compassionate, and flexible. I have received formal training in many of the psychotherapy models and have specialized in the treatment of addiction, anxiety, BPD, depression, ADHD & couples.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
I am committed to creating a peaceful and inclusive environment for clients to explore their life experiences and achieve meaningful growth and healing.My therapeutic approach is holistic and client-centered.
I am committed to creating a peaceful and inclusive environment for clients to explore their life experiences and achieve meaningful growth and healing.My therapeutic approach is holistic and client-centered.
My therapeutic approach is holistic, recognizing the interconnectedness of mental, emotional, and physical well-being. I am committed to creating a peaceful and inclusive environment for clients to explore their life experiences.
During our sessions, anticipate a warm, compassionate, and direct approach crafted to address your specific needs and background. Together, we'll explore new perspectives and overcome challenges to cultivate meaningful change in your life.
During our sessions, anticipate a warm, compassionate, and direct approach crafted to address your specific needs and background. Together, we'll explore new perspectives and overcome challenges to cultivate meaningful change in your life.
Navigating the waters of mental health and relationships can feel isolating and overwhelming, but you don't have to journey alone. While my background is rooted in Systemic Therapies I offer tailored, evidence-based treatment.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.