lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
I believe that therapy should teach you tangible skills that you can use every day on your own to help manage whatever struggles you are facing at the time.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
You are the leader of our sessions. You set the motion for what we discuss and how we can set up a plan on achieving your therapeutic goals. I am a guide in your journey of finding better ways to deal with stress, anxiety, and self-reflection.
Together, we will from a collaborative to find the solutions that you are looking for.
Together, we will from a collaborative to find the solutions that you are looking for.
I can help you to learn and practice daily positive skills to maximize their benefits while offering you the individualized support you need at being successful in living how you want to live.
make sense of what progress looks like for you and identify how to make those steps attainable. I believe everyone has their personal strengths tailored for them, and I thrive on identifying those strengths to best assist in working together.
make sense of what progress looks like for you and identify how to make those steps attainable. I believe everyone has their personal strengths tailored for them, and I thrive on identifying those strengths to best assist in working together.
I ensure to provide a safe nonjudgmental space that allows you to be seen and heard. I truly believe the authentic therapeutic relationship is the best path for optimal outcomes.