We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
I utilize a person-centered approach to therapy because we are each shaped differently by our own experiences, and in turn, our mental health and recovery may also look quite different from each other.
Discuss how you grew up, how that impacted your development, what needs are being met and which are not, and how to identify the areas in which you want to learn and grow. We will look at your strengths and work on leveraging them for growth.
Discuss how you grew up, how that impacted your development, what needs are being met and which are not, and how to identify the areas in which you want to learn and grow. We will look at your strengths and work on leveraging them for growth.
When working with me, I tend to use a relational approach to therapy in which I get to know my clients and their backgrounds well. We can focus on what you already do well, and what areas you feel could benefit from growth.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.