Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
Peel back the layers of your life stressors, relationships, & inner-child (we all have one). I know that this process can appear daunting, but you are here for a reason. I am ready to help you make sense of your story as you step into your power.
Peel back the layers of your life stressors, relationships, & inner-child (we all have one). I know that this process can appear daunting, but you are here for a reason. I am ready to help you make sense of your story as you step into your power.
I will always view you as the expert of your own life. You may not know exactly what you need or are looking for, and that's ok. There is no script to therapy, just show up as you are and I will guide you along on your journey of growth and healing.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
I tend to give "homework" some sessions. Therapy is typically one hour per week meaning you have 167 hours outside of therapy. Giving clients tools and techniques to practice, can help them feel as if they are getting the most out of therapy.