Sierra Ellison
Together, we will:
address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySierra Ellison
Together, we will:
address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
Something to know about my approach is:
I talk about real solutions to daily problems and functioning. I support clients in identifying their desired outcome, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges.
FOCUS AREAS:
- Anxiety
- Coping Skills
- Depression
- Domestic Violence
- LGBTQ+
- Personality Disorders
- Self-Harm
- Social Anxiety
- Suicidal Ideation
Dr. Rachel Benjamin
Together, we will:
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Rachel Benjamin
Together, we will:
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
Something to know about my approach is:
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in achieving both internal and external growth.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Couples
- Depression
- Emotional Regulation
- Fears and Phobias
- Grief
- Marriage
- Premarital Counseling
- Relationships
- Self-Esteem
Jessica Opel
Together, we will:
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Opel
Together, we will:
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
Something to know about my approach is:
My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.
FOCUS AREAS:
- Adults
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Childhood Trauma
- Complex PTSD (C-PTSD)
- Depression
- Divorce and Separation
- Domestic Violence
- Grief
- Life Changes
- Life Transitions
- Negative Self-Talk
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Self-Esteem
- Self-Harm
- Sexual Abuse
- Teenagers
- Workplace Issues
- Young Adults
Nikki Moorman
Together, we will:
Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNikki Moorman
Together, we will:
Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal.
Something to know about my approach is:
I often utilize IFS/parts work, DBT, and TF-CBT therapy models with my clients. My goal is to help you grow, become your personal best, and to help you heal from challenging and difficult experiences-both past and present.
FOCUS AREAS:
- Anxiety
- Anxiety-Driven Anger
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Borderline Personality
- Chronic Stress
- Codependency
- Complex Trauma
- Dissociation
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
- Seasonal Depression
- Sexual Abuse
- Trauma From Abuse
Julia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJulia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
Something to know about my approach is:
Understanding our biology (genetics/development) as it relates to our biography (lived experiences/unique history) allows us to develop a tailored "recipe" for optimal mental and physical wellness.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety
- Assessments
- Bipolar Disorder
- Complex PTSD (C-PTSD)
- Court-Ordered Therapy
- Depression
- Dissociative Identity Disorder (DID)
- Military Service
- Natural Disasters
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Veterans/Military Families
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