Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
I like to utilize real examples of situations you have experienced in the recent weeks to dissect and explore what behaviors or thought patterns would have made the situation better.
explore and navigate challenging experiences in order to identify and develop the person you want to become. I am here to help you heal, express yourself, and become a better and improved version of yourself.
explore and navigate challenging experiences in order to identify and develop the person you want to become. I am here to help you heal, express yourself, and become a better and improved version of yourself.
I aim to meet people where they are currently, with compassion and curiosity find a way to help them move toward their goals.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
My clients' experiences and inner wisdom guide our work together. This is an important aspect of my humanistic, person-centered approach. This is not a one-size-fits-all method, because we will always seek to be authentic to your unique self.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.