Are you experiencing emotions that are difficult to manage on your own? I specialize in helping you learn to cope with overwhelming emotions, depression, life transitions, relationship issues, boundaries, anxiety, and chronic illness.
Are you experiencing emotions that are difficult to manage on your own? I specialize in helping you learn to cope with overwhelming emotions, depression, life transitions, relationship issues, boundaries, anxiety, and chronic illness.
I integrate evidence-based practices to guide you through roadblocks that keep you stuck. My therapeutic approaches are CBT, strengths-based, and integrative; meeting you where you are at, and assisting you with where you want to be.
Explore ways for you to wake up feeling rested and ready to take on whatever lies ahead for the day. Creating a positive outlook on life and increasing your self-esteem. Find new coping skills/strategies to help you with life's struggles.
Explore ways for you to wake up feeling rested and ready to take on whatever lies ahead for the day. Creating a positive outlook on life and increasing your self-esteem. Find new coping skills/strategies to help you with life's struggles.
Using humor, as laughter is medicine for the body and soul.
Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily lives. I have taken ancient techniques regarding mindful awareness and tweaked them to be applicable to modern day life.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Our sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.