go backwards to go forward as we explore your relationships including your behavioral and thought patterns. We will work on accessing new tools to create the relationships you want with your loved ones.
go backwards to go forward as we explore your relationships including your behavioral and thought patterns. We will work on accessing new tools to create the relationships you want with your loved ones.
that I use a strength-based, culturally relevant, and affirming approach. I also embrace cognitive behavioral therapy (CBT), motivational interviewing, and employ empathy, compassion, and understanding with all client interactions.
Decide what therapy looks like. You must also be committed and comfortable with what we have instore for you to want to make any changes or growth. We will discuss and agree upon goals and methods and most if not all choices through the process.
Decide what therapy looks like. You must also be committed and comfortable with what we have instore for you to want to make any changes or growth. We will discuss and agree upon goals and methods and most if not all choices through the process.
I will never pretend I am the expert on you. You will always know yourself more and I am gifted the opportunity to get to you know and hopefully notice patterns and things you didn't put together.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Loretta believes in a strength-based approach that is guided by the individual needs of each client. Loretta uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.
help you discover how to empower yourself, whether through big life changes or through finding new ways to cope with life's challenges.
help you discover how to empower yourself, whether through big life changes or through finding new ways to cope with life's challenges.
I strive to balance validating feelings and challenging any irrational thought patterns that come up. I like to see my clients come to session with things to talk about, and use the coping skills we discuss in between sessions.