Process difficult events and experiences and learn how to cope with daily life stressors.
Process difficult events and experiences and learn how to cope with daily life stressors.
As a therapist, I want to acknowledge the intersection of identities and life experiences that impact one’s identity. With this, I strive to be person-centered working collaboratively with the client to set their own mental health goals.
Work to bring healing and insight into your relationships, life difficulties, and reasons that brought you to seek help.
Work to bring healing and insight into your relationships, life difficulties, and reasons that brought you to seek help.
I believe in an empowerment approach that draws from your strengths, while also allowing space to process trauma and life’s difficulties.
Explore ways that you can handle stressors and alleviate any unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful. We can also work to improve your self esteem.
Explore ways that you can handle stressors and alleviate any unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful. We can also work to improve your self esteem.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!
focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!
I provide a person-centered approach, tailored to the needs of the individual. Therapy is about YOU and reaching a place you feel mentally and emotionally satisfied.
create a safe space for being curious about what is hard in your life and family. We will try on new "lenses" for seeing behavior, your child's and your own, craft a new narrative and experiment with new brain-body strategies.
create a safe space for being curious about what is hard in your life and family. We will try on new "lenses" for seeing behavior, your child's and your own, craft a new narrative and experiment with new brain-body strategies.
I bring together research and strategies from attachment theory, the brain/nervous system/body and trauma to inform my work. It all comes down to relationships: the one we co-create as well as the one with yourself & your most important people.