Typically, early sessions focus on your story, inner understanding of life, and what motivates you. From there, we will look with intention at your challenges, clarify goals, and explore next steps toward hope and healing.
Typically, early sessions focus on your story, inner understanding of life, and what motivates you. From there, we will look with intention at your challenges, clarify goals, and explore next steps toward hope and healing.
I am a client-centered, relational, and integrative counselor. I believe you are capable of increasing wholeness and well-being. I draw from a variety of counseling theories which promote discovery, insight, mind-body-spirit connectedness.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Reclaim your best life. This is your sanctuary for receiving support, delving into, and confronting the issues and emotions impeding your progress, developing more effective coping strategies for life's challenges, and embracing purposeful living.
Reclaim your best life. This is your sanctuary for receiving support, delving into, and confronting the issues and emotions impeding your progress, developing more effective coping strategies for life's challenges, and embracing purposeful living.
That I get rid of formality and prioritize our connection and compatibility. Through personalized, integrative, and holistic care, I aim to collaborate closely with you, making the challenging journey of therapy manageable, accessible, and rewarding.
Process difficult events and experiences and learn how to cope with daily life stressors.
Process difficult events and experiences and learn how to cope with daily life stressors.
As a therapist, I want to acknowledge the intersection of identities and life experiences that impact one’s identity. With this, I strive to be person-centered working collaboratively with the client to set their own mental health goals.
I’ll offer you the support you need to accomplish your therapeutic goals and get to know yourself better. A life where it’s easier to find joy in your everyday life is possible. You don’t have to keep feeing stuck and you don't have to do it alone!
I’ll offer you the support you need to accomplish your therapeutic goals and get to know yourself better. A life where it’s easier to find joy in your everyday life is possible. You don’t have to keep feeing stuck and you don't have to do it alone!
Clients come to me looking for a therapist who asks thoughtful questions, offers a different perspective, and finding tools that work best with your brain, while the top priority always being that you feel safe and supported throughout your journey.