explore the topics that brought you into therapy in a safe, confidential way. We will help you learn new coping skills to live a life beyond depression, anxiety and trauma.
explore the topics that brought you into therapy in a safe, confidential way. We will help you learn new coping skills to live a life beyond depression, anxiety and trauma.
I take a different approach to healing, I go beyond talk therapy. Many of my clients have tried therapy and still feel like the trauma is stuck in their bodies. I don’t do worksheets; I use humor and believe therapy doesn't always have to be serious
We will work to develop a safe and therapeutic environment where we can bring in the viewpoints and intentions of multiple approaches to provide the best service to you as a client. Experience with addiction, heightened mental health, and high trauma
We will work to develop a safe and therapeutic environment where we can bring in the viewpoints and intentions of multiple approaches to provide the best service to you as a client. Experience with addiction, heightened mental health, and high trauma
I work to ensure a judgment-free environment, and the achievement of success for a client as they define it. Motivational interviewing, Person-centered techniques, and Dialectical Behavior Therapy (DBT), affirmation, empowerment, and compassion.
This is your time and you are the expert of your life. You get to decide what you want to discuss. I might have a different perspective to offer and explore, a new way to think about old patterns. But, this is your time.
This is your time and you are the expert of your life. You get to decide what you want to discuss. I might have a different perspective to offer and explore, a new way to think about old patterns. But, this is your time.
I typically utilize Cognitive Behavioral therapy so we can explore how your thoughts, feelings and behaviors all influence each other even without our full awareness of the interactions. This is a safe space to explore those interactions.
Everyone’s journey through life is uniquely theirs. Life presents as a challenge and can take someone off course of their journey. Nicole uses a strength-based approach to help with navigating the difficulties of life.
Everyone’s journey through life is uniquely theirs. Life presents as a challenge and can take someone off course of their journey. Nicole uses a strength-based approach to help with navigating the difficulties of life.
Nicole’s treatment modalities are EMDR Therapy, Cognitive Behavior Therapy, Solution-Focused Therapy, Trauma Informed therapy techniques, and Motivational Interviewing. Her areas of practice include trauma and adults.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
I offer coping tools, communication techniques, information on boundaries and processing of traumatic experiences.