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Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
My approach with my clients is purely relational and authentic. My specialties are issues that I have endured and experienced myself. This helps me have an understanding and excellent connection with my clients.
Together, we will explore what mental health means to you. This can include improving self-awareness, coping skills, processing trauma, exploring relationships, and more.
Together, we will explore what mental health means to you. This can include improving self-awareness, coping skills, processing trauma, exploring relationships, and more.
I offer an integrative approach that will emphasize balance between all areas of life. I adjust my style to each individual person, emphasizing most that you feel understood and free to explore as needed.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
My approach is rooted in non-judgmental acceptance, creating a safe space where you're free to explore thoughts and feelings without fear of criticism.
Together we will collaborate, therapist and client will work side by side to find solutions and challenge behavioral patterns. The therapist will encourage the use of critical thinking skills and development of self-awareness.
Together we will collaborate, therapist and client will work side by side to find solutions and challenge behavioral patterns. The therapist will encourage the use of critical thinking skills and development of self-awareness.
As a therapist, my goal is to be present with my client and allow a safe space for them to speak freely. I am here listening and to assist you as the client in meeting your goals for mental and emotional health and well-being.
I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I use Cognitive Behavioral and Psychodynamic styles of therapy; allowing a client to delve into root causes while also enabling them to feel empowered to take actionable steps towards maximizing their potential for managing their own lives.