Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Together we will identify your strengths, identify barriers to growth, process through emotional wounds and also decide the best way to manage the variety of challenges that come with life.
Together we will identify your strengths, identify barriers to growth, process through emotional wounds and also decide the best way to manage the variety of challenges that come with life.
Using a Cognitive Behavioral Framework that is person-centered and strengths based, I work collaboratively with clients to address how thoughts, feelings and behaviors interconnect, also to identify their unique strengths in order to create change.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
My approach combines CBT and Psychodynamic Theory, yet is fundamentally rooted in empathy, compassion, and respect. Together, we'll identify your specific needs and goals, shaping interventions accordingly through collaborative efforts.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
Together we will build a plan to address your concerns that is created specifically by you and for you.
Together we will build a plan to address your concerns that is created specifically by you and for you.
I utilized a strengths based, client centered approach to therapy. I offer clients a safe, accepting, and growing environment to explore their emotions while focusing on their present concerns.