Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
My approach is multifaceted. I use a variety of frameworks to assist clients in reaching their goals. Some of these include; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused and Empowerment approaches.
I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I use various skills and techniques to help retrain our brains into processing difficult emotions a new way.
explore and navigate challenging experiences in order to identify and develop the person you want to become. I am here to help you heal, express yourself, and become a better and improved version of yourself.
explore and navigate challenging experiences in order to identify and develop the person you want to become. I am here to help you heal, express yourself, and become a better and improved version of yourself.
I aim to meet people where they are currently, with compassion and curiosity find a way to help them move toward their goals.
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
I would describe my therapeutic approach as anti-oppressive, trauma-informed and family family-focused. I provide a supportive, safe, and nonjudgmental space that is conducive to enhancing self-awareness and self-compassion.
Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.