Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life.
I use evidenced based therapy modalities in my work with clients with the best efficacy.
Therapy is hard. I am here to hold all emotions, bring hope, honesty, and humor. I want to help you persevere through life's journey.
Therapy is hard. I am here to hold all emotions, bring hope, honesty, and humor. I want to help you persevere through life's journey.
I am a Licensed Marriage and Family Therapist. My style is client centered and systemic in nature. I understand the impact of relationships and systems in each person's life. The good, the bad, the happy, and the sad. I know people change and evolve
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
work collaboratively to explore and process the following: patterns that are not satisfying; traumatic events (the "bumps and bruises" of life); family of origin/relationship concerns; loss and grief; self-worth concerns; anxiety; depression
work collaboratively to explore and process the following: patterns that are not satisfying; traumatic events (the "bumps and bruises" of life); family of origin/relationship concerns; loss and grief; self-worth concerns; anxiety; depression
A foundational principle: we are wired to connect with others and when this does not happen, we become distressed. This is normal. Approaches: Trauma-focus (EMDR, Brainspotting); Attachment; Coping strategies; Nervous system function
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.