Find Shame Therapists & Counselors in Apple Valley, MN.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Apple Valley, the suburbs of Apple Valley, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Apple Valley, MN Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (29 total therapists)
Showing 1 - 5 (29 total therapists)
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Picture of Tayler Waldvogel, therapist in Minnesota
Tayler Waldvogel
Together, we will:

Process past experiences, and how they relate to us today. Find what is working and what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. My hope is you find purpose and direction.


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Picture of Tayler Waldvogel, therapist in Minnesota
VIEW PROFILE
Together, we will:

Process past experiences, and how they relate to us today. Find what is working and what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. My hope is you find purpose and direction.

Something to know about my approach is:

My approach involves understanding who you are, finding your values and beliefs, and live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.

FOCUS AREAS:
  • Academic Issues
  • Adolescent Risk Behaviors
  • Alcohol Use Disorders
  • Anger Management
  • Anxiety Disorders
  • Bullying Others
  • Child or Adolescent Therapy
  • Depressive Disorders
  • Distress tolerance
  • Emotional regulation
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Oppositional and defiant behavior
  • School issues
  • Self Esteem & Confidence Issues
  • Social Skills
  • Substance Abuse Prevention
  • Substance use disorders
Read more about me
Tayler Waldvogel remote and phone therapy in Minnesota
Picture of Miriam Gerber, therapist in Delaware, District Of Columbia, Georgia, Maryland, Minnesota, New Jersey, Pennsylvania
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


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Picture of Miriam Gerber, therapist in Delaware, District Of Columbia, Georgia, Maryland, Minnesota, New Jersey, Pennsylvania
VIEW PROFILE
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

My integrative approach may use experiential exercises, gentle questions, reflective observations, shared emotions, outside resources, or respectful silence. I respect and incorporate many intersections of clients' identities in the work of healing.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Faith and Spirituality
  • Family of Origin
  • Mind Body Issues
  • Trauma Recovery
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Map in Saint Paul, Minnesota for Miriam Gerber therapy location.
14.9 miles from you
Picture of Sharon Davern, therapist in Minnesota, Tennessee
Sharon Davern
Together, we will:

Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.


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Picture of Sharon Davern, therapist in Minnesota, Tennessee
VIEW PROFILE
Together, we will:

Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.

Something to know about my approach is:

I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.

FOCUS AREAS:
  • Abusive Relationships
  • Adjustment Disorders
  • Anxiety
  • Codependency
  • COVID 19 Stress and Anxiety
  • Dependent Personality Disorder
  • Depression
  • Families of Trauma and Critical Incidents
  • Generalized Anxiety
  • Healing from Relationships
  • High anxiety
  • High-functioning anxiety
  • Illness Anxiety Disorder
  • Interpersonal Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Secondary Trauma
  • Stress Management
  • Trauma
  • Trauma Recovery
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Sharon Davern remote and phone therapy in Minnesota, Tennessee
Picture of Shae Loucks, therapist in Minnesota
Shae Loucks
Together, we will:

work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.


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Picture of Shae Loucks, therapist in Minnesota
VIEW PROFILE
Together, we will:

work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.

Something to know about my approach is:

I am easygoing and all about helping you feel secure in our therapy. Your goals guide our time together. When it comes to trauma healing, I don't believe you have to discuss all the details or even really remember the trauma to heal from it.

FOCUS AREAS:
  • Childhood Trauma
  • Complex Trauma
  • Coping Skills
  • Depression
  • Family trauma
  • Generalized Anxiety
  • grief
  • High-functioning anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • School issues
  • Sexual Abuse
  • Shame
  • Substance Abuse
  • Substance Abuse Education
  • Trauma
  • Work stress
  • Young Adults
  • Young Professionals
  • Youth issues
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Shae Loucks remote and phone therapy in Minnesota
Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Transitions
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Life Satisfaction and Fulfillment
  • Low Self-Esteem
  • People Pleasing
  • Perfectionism
  • Romantic Relationships
  • Social Anxiety
  • Social Skills
  • Stress Management
Read more about me
Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin