I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I can help you feel more in control of your life. You can start learning new ways of managing your stress, feeling more confident when speaking with others, and finding an ideal work-life balance that does not consume you.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Create a space for you to be authentically yourself. Learn strategies to create healthier relationships with others. Learn how to manage unhelpful thoughts or feelings without avoiding them or becoming consumed by them.
Create a space for you to be authentically yourself. Learn strategies to create healthier relationships with others. Learn how to manage unhelpful thoughts or feelings without avoiding them or becoming consumed by them.
I approach therapy in a collaborative, directive manner. I have specialized expertise in family systems and am passionate about working with people to build healthier relationships (i.e., romantic relationships, parent-child, family of origin).
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!