One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.
You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.
Together, we will focus on your needs and delve into the root causes of your stress, anxiety, grief, relationship patterns, and behaviors. I offer a fresh perspective as a therapist new to the field -with a lifetime of experiences.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
My philosophy as a clinician is centered on a three phase process, Reflect - Rebuild - Refine. We work to explore the challenges in your life, exploring your mindset & develop helpful strategies, and create a plan built around your wants in life.
Work together to figure out what you are hoping to gain from therapy and how best to accomplish those goals! I look forward to learning about you and your unique experiences and am happy to answer any questions you have about the process.
Work together to figure out what you are hoping to gain from therapy and how best to accomplish those goals! I look forward to learning about you and your unique experiences and am happy to answer any questions you have about the process.
That I consider us teammates in helping you feel better! You have an active role to play, but I will help you along the way.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!