Find Stress Therapists & Counselors in Shakopee, MN.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Shakopee, the suburbs of Shakopee, other nearby places such as Burnsville, Bloomington, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Shakopee, MN Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of Bradley Bryk, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Bradley Bryk, PsyD
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One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.


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Picture of Bradley Bryk, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Together, we will:

One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.

Something to know about my approach is:

We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Cultural Issues
  • Distress Tolerance
  • Eating Disorders
  • Family Dynamics
  • Interpersonal Difficulties
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Sport Injuries
  • Sports
  • Stress
  • Test/Performance Anxiety
  • Time Management
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Bradley Bryk, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Shelly Lehner, mental health therapist in Minnesota
Shelly Lehner
Together, we will:

You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.


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Are We a Match?

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Picture of Shelly Lehner, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.

Something to know about my approach is:

Together, we will focus on your needs and delve into the root causes of your stress, anxiety, grief, relationship patterns, and behaviors. I offer a fresh perspective as a therapist new to the field -with a lifetime of experiences.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Complex Trauma
  • Divorce and Separation
  • Empowering Women
  • Family Trauma
  • Gender Transition in Families
  • Grief
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Mother-Daughter Relationships
  • Motherhood
  • Nonbinary Gender Identity
  • Relationships
  • Relationship Trauma
  • Reparenting Yourself
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicide loss
  • Trauma
  • Vicarious Trauma
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Shelly Lehner remote and phone therapy in Minnesota
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Picture of David Baumrucker, mental health therapist in Minnesota, Texas
David Baumrucker
Together, we will:

Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.


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Are We a Match?

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Picture of David Baumrucker, mental health therapist in Minnesota, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.

Something to know about my approach is:

My philosophy as a clinician is centered on a three phase process, Reflect - Rebuild - Refine. We work to explore the challenges in your life, exploring your mindset & develop helpful strategies, and create a plan built around your wants in life.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Career Change
  • Depression
  • Divorce and Separation
  • Engagement
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Healthcare Professionals
  • Infidelity
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Men
  • Motivation
  • Procrastination
  • Social Anxiety
  • Stress
  • Test/Performance Anxiety
  • Veterans/Military Families
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David Baumrucker remote and phone therapy in Minnesota, Texas
Picture of Megan Callahan, mental health therapist in Iowa, Minnesota
Megan Callahan
Together, we will:

Work together to figure out what you are hoping to gain from therapy and how best to accomplish those goals! I look forward to learning about you and your unique experiences and am happy to answer any questions you have about the process.


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Are We a Match?

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Picture of Megan Callahan, mental health therapist in Iowa, Minnesota
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Are We a Match?

Take Our Survey
Together, we will:

Work together to figure out what you are hoping to gain from therapy and how best to accomplish those goals! I look forward to learning about you and your unique experiences and am happy to answer any questions you have about the process.

Something to know about my approach is:

That I consider us teammates in helping you feel better! You have an active role to play, but I will help you along the way.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Postpartum
  • Prenatal
  • Relationship Distress
  • Stress
  • Workplace Issues
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Map in Wayzata, Minnesota for Megan Callahan therapy location.
12.4 miles from you
Picture of Dr. Britney  Alford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Are We a Match?

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Picture of Dr. Britney  Alford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Loving Someone with Addiction
  • Mood Disorders
  • Racial or Ethnic Identity
  • Relationships
  • Stress
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...