I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I use research based cognitive behavioral techniques that are appropriate for you as well as talk therapy. I am a Christian and am able to offer a Christian perspective only if that is desired by the client.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.