Browse > Missouri > Cape Girardeau > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Cape Girardeau, MO.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Cape Girardeau, the suburbs of Cape Girardeau, other nearby places such as St. Charles, Florissant, or anywhere else in Missouri, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Cape Girardeau, MO Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of Perry Huff Jr., mental health therapist in Florida, Minnesota, Missouri
Perry Huff Jr.
Together, we will:

Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.


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Picture of Perry Huff Jr., mental health therapist in Florida, Minnesota, Missouri
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Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.

Something to know about my approach is:

My approach to therapy is supportive, non-judgmental, and integrative. I enjoy helping individuals who are looking to manage their anxiety, build self-confidence, reduce stress, and cope with life transitions.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Depression
  • Life Transitions
  • Self-Awareness
  • Self-Esteem
  • Social Anxiety
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Perry Huff Jr. remote and phone therapy in Florida, Minnesota, Missouri
Picture of Tara R. McCullough, mental health therapist in Colorado, Missouri, Texas
Tara R. McCullough
Together, we will:

My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.


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Picture of Tara R. McCullough, mental health therapist in Colorado, Missouri, Texas
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Together, we will:

My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.

Something to know about my approach is:

My theoretic approach is based on the belief that you are the expert of your own life and is fully in charge of the counseling experience. By working together, you will learn the aspects of your life that you can control and what you cannot.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • Depression
  • Grief
  • LGBTQ+
  • Parenting
  • Relationships
  • Single Parents
  • Trauma
  • Women
Read more about me
Tara R. McCullough remote and phone therapy in Colorado, Missouri, Texas
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Picture of Laci Roberts, mental health therapist in Missouri
Laci Roberts
Together, we will:

work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.


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Picture of Laci Roberts, mental health therapist in Missouri
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Together, we will:

work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.

Something to know about my approach is:

I offer more than talk therapy. If talking though an issue is what works, great. If not, I use art, visuals, sand-tray, etc. We will explore together what works best for you.

FOCUS AREAS:
  • Anxiety
  • Cutting
  • Depression
  • Parenting
  • Relationships
  • Self-Harm
  • Trauma
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Laci Roberts remote and phone therapy in Missouri
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
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Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Amber Carlile, mental health therapist in Arkansas, Kansas, Missouri
Amber Carlile
Together, we will:

identify areas of life where there are immediate opportunities for relief. I utilize a whole person approach to identify how past patterns impact current symptoms; including all aspects of a person helps tailor our sessions to specific needs.


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Are We a Match?

Take Our Survey
Picture of Amber Carlile, mental health therapist in Arkansas, Kansas, Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify areas of life where there are immediate opportunities for relief. I utilize a whole person approach to identify how past patterns impact current symptoms; including all aspects of a person helps tailor our sessions to specific needs.

Something to know about my approach is:

We strive to be inclusive and meet clients where they are in the therapeutic process. Client set their own paces and are encouraged to provide any feedback that will benefit their therapeutic process.

FOCUS AREAS:
  • Adopted Children
  • Adoption
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • LGBTQ+ Children
  • Motherhood
  • Teenagers
  • Toxic Families
  • Trauma
Read more about me
Amber Carlile remote and phone therapy in Arkansas, Kansas, Missouri