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My approach to therapy: I approach therapy in a client centered way allowing clients to direct their own path to growth and/or healing and set their own goals. I incorporate techniques such as CBT, DBT, mindfulness, relational, narrative, integrative therapies and more
Accepting Clients
Online Only
My approach to therapy: I tend to see clients for a while. I would say that most clients enjoy building a relationship and working through life issues as they come to them. Most clients are seen for at least 6 months to a year.
Accepting Clients
In-Person or Online
My approach to therapy: I’ll help you explore your concerns and find solutions that will improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create change, build hope, and find meaning and purpose for your life.
Accepting Clients
In-Person or Online
My approach to therapy: I bring a genuine sense of compassion for my clients' difficulties. Through evidence-based practice, I offer a safe outlet for my clients to express and explore their fears, identify and challenge negative thought patterns, and reach their goals.
Accepting Clients
Online Only
My approach to therapy: I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.
Accepting Clients
In-Person or Online
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My approach to therapy: I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Accepting Clients
In-Person or Online
My approach to therapy: My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Accepting Clients
In-Person or Online
My approach to therapy: I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
Accepting Clients
In-Person or Online
My approach to therapy: I’m here to help you understand and overcome your challenges by offering evidence-based therapy in a warm, non-judgmental, and authentic space. I’m a Psychologist who specializes in treating young adults (Millennials, young professionals, Gen Z etc).
Accepting Clients
Online Only
My approach to therapy: With a warm and collaborative style, I aim to tailors therapeutic interventions to address the unique needs of each person, fostering a space for exploration and growth.
Accepting Clients
Online Only
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