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My approach to therapy: My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.
Accepting Clients
Online Only
My approach to therapy: I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.
Accepting Clients
Online Only
My approach to therapy: I tend to see clients for a while. I would say that most clients enjoy building a relationship and working through life issues as they come to them. Most clients are seen for at least 6 months to a year.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is eclectic. I take each individual, situation, and circumstance and I tailor my approach to what works best with that client
Accepting Clients
Online Only
My approach to therapy: Drawing from both my professional and personal experiences in therapy, I understand the importance of gaining insight into your behaviors and patterns, as well as finding practical ways to improve your life.
Accepting Clients
In-Person or Online
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My approach to therapy: I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Accepting Clients
Online Only
My approach to therapy: It has been my experience that collaborating with clients to help facilitate healing and growth is empowering and transformative for them. It takes courage to seek out a more fulfilling and peace-filled life and look forward to walking beside you on
Accepting Clients
In-Person or Online
My approach to therapy: Therapy looks different for each one of my clients. You're unique, so I'll match my style to yours. Need to come in and address a specific problem? Let's go. Want to unravel the universe together and explore what it all means? I'm looking forward it.
Accepting Clients
Online Only
My approach to therapy: My approach is very relational and collaborative. I work with clients to achieve their goals in therapy and integrate various therapy approaches based on the client's needs.
Accepting Clients
Online Only
My approach to therapy: I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Accepting Clients
Online Only
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