Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
I help women learn how to set and keep boundaries, increase your self esteem, and challange your negative and/or anxious thoughts. I have experience in various therapy approaches and will pull from each on to meet your specific needs.
I help women learn how to set and keep boundaries, increase your self esteem, and challange your negative and/or anxious thoughts. I have experience in various therapy approaches and will pull from each on to meet your specific needs.
I encourage positive change in clients that I work with. A client-centered approach is what I use when working with to build a level of trust and a healthy rapport. Cognitive Behavioral Therapy (CBT) is used to encourage change.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Maybe you're feeling depressed, anxious, or struggling to make sense of your life. Maybe you want to make a change in your life and you don't know where to start, or you're struggling in your relationships. I can help with all of this and more!
Maybe you're feeling depressed, anxious, or struggling to make sense of your life. Maybe you want to make a change in your life and you don't know where to start, or you're struggling in your relationships. I can help with all of this and more!
Imagine a life where you have greater insight into yourself; you're able to challenge thoughts and patterns that have been holding you back. A life where you're more confident and you're able to create healthier relationships.