Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.
Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.
I'm gentle, but truthful. I will challenge you, but always strive to make it in a way that works for YOU. We're all different. Therapy should be as unique as you are. I love to integrate creative activities or interventions into our sessions.
Together, we will process the pain of the past & work together to create the the future you envision.
Together, we will process the pain of the past & work together to create the the future you envision.
My approach is solution-focused & collaborative. My role is to listen to your concerns, help you process the pain of the past & help you build new strategies to accomplish your goals. Don’t stay stuck in the pain...
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
I offer more than talk therapy. If talking though an issue is what works, great. If not, I use art, visuals, sand-tray, etc. We will explore together what works best for you.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!