Whether you're seeking help for the first time or continuing your journey, I'm here to guide you towards healing and personal growth.
Whether you're seeking help for the first time or continuing your journey, I'm here to guide you towards healing and personal growth.
I believe in the transformative power of therapy. I am dedicated to providing compassionate and inclusive mental health support to individuals from all walks of life. I focus on your goals and helping you reach them.
We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
My therapeutic style is down to earth and genuine with a good dose of (appropriate) humor. I believe therapy is an experience, not just a conversation.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.
practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!
practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!
Therapy with me is authentic; crying, laughing, and swearing are all welcome in our therapy space! I take an active approach in sessions by guiding you to better understand yourself and providing you with evidence-based tools to navigate challenges.
Together we will focus on past and present relationships and experiences, exploring how they have created current ways of coping and interacting with yourself, others, and the world.
Together we will focus on past and present relationships and experiences, exploring how they have created current ways of coping and interacting with yourself, others, and the world.
I believe the therapy relationship and finding a good fit is imperative in effective therapy. I am collaborative, transparent, and work to empower my clients.