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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Lincoln, Arnold Heights, Country Club, Crown Pointe, or even Family Acres, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lincoln, NE HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Dr. Leyla Mansur, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Leyla Mansur
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Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.


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Picture of Dr. Leyla Mansur, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.

Something to know about my approach is:

We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Career
  • College Students
  • Confidence
  • Couples
  • Dating and Romance
  • Depression
  • Life Transitions
  • Moving and Relocation
  • Perfectionism
  • Premarital Counseling
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Stress
  • Young Adults
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Dr. Leyla Mansur remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Scott Levson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, ...
Scott Levson
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Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.


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Picture of Scott Levson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, ...
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Together, we will:

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.

Something to know about my approach is:

I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Concussion/Traumatic Brain Injury (TBI)
  • Dating and Romance
  • Depression
  • First Responders
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
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  • Self-Understanding
  • Social Anxiety
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Scott Levson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carol...
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Kay Arispe
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I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.


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Picture of Kay Arispe, mental health therapist in Iowa, Nebraska
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I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.

Something to know about my approach is:

I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.

FOCUS AREAS:
  • Anxiety
  • Change
  • Depression
  • Emotional Intelligence
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Reparenting Yourself
  • Self-Compassion
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Kay Arispe remote and phone therapy in Iowa, Nebraska
Picture of Dr. Diana Medina, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas...
Dr. Diana Medina
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Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.


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Picture of Dr. Diana Medina, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas...
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Together, we will:

Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.

Something to know about my approach is:

My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Divorce and Separation
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • Life Transitions
  • Mental Disorders
  • Nonbinary Gender Identity
  • Relationships
  • Schizophrenia
  • Transgender
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Dr. Diana Medina remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vir...
Picture of Kali Almond, mental health therapist in Nebraska
Kali Almond
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Whether you're seeking help for the first time or continuing your journey, I'm here to guide you towards healing and personal growth.


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Picture of Kali Almond, mental health therapist in Nebraska
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Together, we will:

Whether you're seeking help for the first time or continuing your journey, I'm here to guide you towards healing and personal growth.

Something to know about my approach is:

I believe in the transformative power of therapy. I am dedicated to providing compassionate and inclusive mental health support to individuals from all walks of life. I focus on your goals and helping you reach them.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Life Changes
  • Men
  • School Issues
  • Women
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