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My approach to therapy: I work to move my clients from overthinking to forward momentum. I’ll help you access your strengths, clarify what’s not working, and implement a practical plan to move you toward change—with clarity, humor, and results in mind.
Accepting Clients
Online Only
My approach to therapy: I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Accepting Clients
Online Only
My approach to therapy: My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Accepting Clients
Online Only
My approach to therapy: I often incorporate CBT techniques into my practice. CBT helps clients identify and challenge negative thought patterns and develop healthy and adaptive ways of thinking. It also focuses on behavioral changes to improve one's emotional well-being.
Accepting Clients
Online Only
My approach to therapy: I can help if you lost yourself or constantly seek validation and acceptance from others. Imagine a life where decisions reflect YOUR desires and needs. I am not a smile and nod therapist. I am direct and solution focused. Together we will find your voice.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Accepting Clients
Online Only
My approach to therapy: I do traditional talk therapy, Somatic Experiencing for Complex PTSD, and Jungian dream work. I may use a combination of these approaches depending on what works best for you and the issues that you want to work on. Psychotherapy should help you experience relief from emotional pain, anxiety, depression and the results of trauma or abuse. I see couples also.
Accepting Clients
Online Only
My approach to therapy: I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Accepting Clients
Online Only
My approach to therapy: Collaborative, compassionate, and grounded in evidence-based care. I tailor treatment to each client, drawing from CBT, ACT, and mindfulness-based methods. Together, we’ll work toward meaningful, lasting change—so you can rest well and live well.
Accepting Clients
Online Only
My approach to therapy: authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Accepting Clients
Online Only
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