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Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
I will work to help you understand yourself, your habits, your relationships, and your strengths. We will use Cognitive Behavioral and Dialectical methods to help you achieve your goals.
I will work to help you understand yourself, your habits, your relationships, and your strengths. We will use Cognitive Behavioral and Dialectical methods to help you achieve your goals.
Clients can expect to feel heard, understood, validated, and supported. They will gain clarity and insight into the origin of their problems, and they will be provided with time and evidence tested methods of working through their issues.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Together, we can unlock your full potential, find solace during challenging times, and build a brighter, more fulfilling future. Taking that first step towards transformation is a powerful choice.
Together, we can unlock your full potential, find solace during challenging times, and build a brighter, more fulfilling future. Taking that first step towards transformation is a powerful choice.
In my counseling practice, I draw from a diverse array of approaches, tailoring my methods to each client's unique needs. I utilize cognitive-behavioral techniques to reshape thought patterns and Rogerian methods to foster self-awareness and growth.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.