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Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Develop skills and strategies to help you find strength and inner peace.
Develop skills and strategies to help you find strength and inner peace.
I collaborate with my clients to assess what therapeutic approaches feel the most helpful to them, and I specialize in emotionally-focused and solution-focused therapy. I offer help in nurturing positive change in your life.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
carefully explore your experience to understand what's getting you stuck and holding you back from living the life you want. We'll gently but strategically dismantle anxiety, OCD, insomnia, and more--all from the comfort of home.
carefully explore your experience to understand what's getting you stuck and holding you back from living the life you want. We'll gently but strategically dismantle anxiety, OCD, insomnia, and more--all from the comfort of home.
I infuse mindfulness and breathing exercises into other more structured treatments (e.g., CBT, ACT, ERP, CBT-Insomnia, Inference-Based CBT) to provide a custom blend of approaches that validates your experience and moves you foward.
Test to determine if you have ADHD. This involves completing rating scales to assess for ADHD and related conditions, completing online neuropsychological and attention screening tests, and a Zoom clinical interview. I provide ADHD coaching, too.
Test to determine if you have ADHD. This involves completing rating scales to assess for ADHD and related conditions, completing online neuropsychological and attention screening tests, and a Zoom clinical interview. I provide ADHD coaching, too.
I am a licensed clinical psychologist who specializes in providing adults across the country with ADHD evaluations. We will work together online and through Zoom to determine whether you have ADHD or another condition to guide treatment options.