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My approach to therapy: No passive nods or endless “how does that make you feel?” loops. Therapy with me is collaborative, compassionate, and action-focused. It feels like a real conversation; thoughtful, honest, and grounded. I blend research-backed strategies with genuine human connection to help high-achieving adults make sense of anxiety, ADHD, grief, and life’s WTF moments.
Online Only
Accepting Clients
My approach to therapy: I blend therapy and coaching to offer compassionate, real-talk guidance to help clients have breakthroughs in weeks vs months. Therapy brings emotional clarity, uncovering what’s blocking you. Coaching gives you actionable steps to move forward. Together, they break the cycle of burnout and help you live aligned, not just surviving, but thriving.
Online Only
Accepting Clients
My approach to therapy: My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Online Only
Accepting Clients
My approach to therapy: I utilize a variety of therapeutic techniques, including client-centered therapy, cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices. This allows me to tailor our work to your individual needs.
Online Only
Accepting Clients
My approach to therapy: Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
Online Only
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Online Only
Accepting Clients
My approach to therapy: I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Online Only
Accepting Clients
My approach to therapy: to create a supportive environment to help you navigate challenging situations and achieve your goals.
Online Only
Accepting Clients
My approach to therapy: My treatment approach is strongly oriented to CBT/ REBT but the modalities are flexible and allow me to meet you in your journey to becoming a You who is more at peace
Online Only
Accepting Clients
My approach to therapy: that I work to assist clients in their therapeutic journey within a safe and judgement free environment.
Online Only
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.
At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
When you’re experiencing anxiety, you may exhibit several symptoms, including:
But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.