gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of themes & practice self advocacy to increase self-esteem & improve relationships.
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of themes & practice self advocacy to increase self-esteem & improve relationships.
I prioritize my relationships with my clients, explore who you are, who you want to be so that we can work towards that ideal self together while you establish the pace. My role is to help you develop autonomy & feel secure in yourself.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
We'll work together to understand what you're struggling with and explore avenues for change and acceptance of difficult thoughts, emotions, and situations.
We'll work together to understand what you're struggling with and explore avenues for change and acceptance of difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
In our sessions, you'll find a warm and non-judgmental environment where we can explore your feelings, thoughts, and aspirations. Together, we'll uncover the tools you need to face your challenges with strength and resilience.
In our sessions, you'll find a warm and non-judgmental environment where we can explore your feelings, thoughts, and aspirations. Together, we'll uncover the tools you need to face your challenges with strength and resilience.
I approach therapy holistically, recognizing that different facets of our lives are interconnected. Our experiences, relationships, and past traumas all shape our well-being. By integrating these aspects, I help you target the root cause.