work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
My goal is always to listen to clients and meet them where they are. You are the expert on you! My approach is gentle and kind, though direct, in helping you attain your goals or resolve difficulties you are facing.
explore how your past experiences, thought patterns, and other factors impact your personal relationships as we work to create change and pursue your goals.
explore how your past experiences, thought patterns, and other factors impact your personal relationships as we work to create change and pursue your goals.
I am collaborative and trust that you are the expert on your own life, so I will ask for your feedback to ensure therapy is working for you.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct, quirky, culturally sensitive approach and ability to meet them where they are.