Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path to achieving those goals.
I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path to achieving those goals.
My approach integrates cognitive-behavioral and motivational interviewing techniques within a humanistic counseling framework.
Together we will face obstacles, journey through the “stuck” places, and we will begin where you are right now, addressing what feels most important to you. I will help you discover avenues to make your specific goal attainment a graceful process.
Together we will face obstacles, journey through the “stuck” places, and we will begin where you are right now, addressing what feels most important to you. I will help you discover avenues to make your specific goal attainment a graceful process.
Something to know about my approach is that the client's focus, and client's goals direct the therapy journey, and the healing. Open communication in regard to how the journey is progressing is paramount to the therapy process.
My aim is to help you overcome whatever’s been holding you back. You'll gain compassionate understanding of yourself and master new skills for being open, present, and engaged with the things that matter most to you.
My aim is to help you overcome whatever’s been holding you back. You'll gain compassionate understanding of yourself and master new skills for being open, present, and engaged with the things that matter most to you.
It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, & I'll teach you the skills to maintain your it longterm.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.