Reduce problematic thoughts and behaviors and increase self-confidence. You will gain a new level of awareness and challenge narratives imposed on you by others. Lastly, you will gain skills for self-compassion and emotion regulation.
Reduce problematic thoughts and behaviors and increase self-confidence. You will gain a new level of awareness and challenge narratives imposed on you by others. Lastly, you will gain skills for self-compassion and emotion regulation.
I believe therapy is about exploration and enacting change. I use a harm reduction approach which encourages you to look at unhelpful thoughts and behaviors, then create a plan to move toward your values.
I am here to help you on the path to heal and grow and work towards making your future healthier and more manageable. Everyone has the capacity of finding their inner courage and bring about change. It starts with taking the first step, contact me.
I am here to help you on the path to heal and grow and work towards making your future healthier and more manageable. Everyone has the capacity of finding their inner courage and bring about change. It starts with taking the first step, contact me.
I am a person-centered, solution focused therapist. What that means is that my relationship with clients is focused on compassion, empathy, respect, trust and being real. I make counseling open and as easy as possible by creating a safe space.