I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I seek to create a space where all humans feel safe and respected. I will help you build emotional courage to change while holding space for you to heal and grow. I'm rigorously trained in DBT and CBT. You'll learn lots of useful skills and tools.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.
take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.
Our team covers dynamic backgrounds, training, and approaches where we can support many areas of need. with a Rogerian approach, we are real humans, and we know that you deserve to be met with authenticity.
We will explore multigenerational patterns, ambiguous messages passed on in multiple generations of family. Energy, how to manage anxiety & be thoughtful and learn to respond to anxieties rather than react. Learn to empower yourself and others.
We will explore multigenerational patterns, ambiguous messages passed on in multiple generations of family. Energy, how to manage anxiety & be thoughtful and learn to respond to anxieties rather than react. Learn to empower yourself and others.
I use a natural systems perspective which looks at the whole family- it’s patterns and helps to understand it and heal in order to move forward.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier