During therapy with me, you’ll learn how to improve your confidence, learn to think differently, more effectively communicate your wants/needs, and manage your anxiety with coping skills that you will have for life. You will learn to be more mindful.
During therapy with me, you’ll learn how to improve your confidence, learn to think differently, more effectively communicate your wants/needs, and manage your anxiety with coping skills that you will have for life. You will learn to be more mindful.
I use a collaborative approach. We will work together to achieve your goals. I show up as my authentic self each session- I totally get how exhausting anxiety can be! I enjoy helping my clients make the mind + body connection.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
We like to have a little fun during therapy. Of course we respect the true courage and vulnerability that it takes to be a therapy client, so we work to tailor your sessions around your personality, and needs.