Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
I am active, involved, and interested in maintaining the delicate balance between supporting and appropriately challenging, with empathy informing both tasks.
Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I will help you develop the tools you need to heal and become more fulfilled in your life.
Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I will help you develop the tools you need to heal and become more fulfilled in your life.
My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space.
My goal is to support individuals around not only understanding their mental health symptoms, but not allowing their mental health symptoms to define them.
My goal is to support individuals around not only understanding their mental health symptoms, but not allowing their mental health symptoms to define them.
My approach is goal-oriented and individualized. My most utilized techniques are CBT, DBT, Talk Therapy, and Person Centered. I primarily utilize strength-based and cognitive behavioral approaches.
We will target any problems you have come to treatment for first, then we will work on general life happiness/satisfaction, building gratitude, staying present and ensuring that you are where you want to be in your life.
We will target any problems you have come to treatment for first, then we will work on general life happiness/satisfaction, building gratitude, staying present and ensuring that you are where you want to be in your life.
I am eclectic. I do not use a one-size-fits all approach but cater to the individual and their specific treatment goals. I pull from CBT, DBT, existentialism, mindfulness, solution-focused and psychodynamic therapies.