Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
I have experience working with children, adolescents, and adults with a professional focus on complex trauma, depression, anxiety, and bipolar.
I have experience working with children, adolescents, and adults with a professional focus on complex trauma, depression, anxiety, and bipolar.
Common approaches that I have used are Person Centered techniques from (CBT) and (DBT). I have continued work in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) which was fostered by working with survivors of domestic violence and sexual assault
Together in therapy, we will uncover insights into your challenges, strengths, and aspirations. Through personalized strategies and support, we'll cultivate resilience, enhance self-awareness, and empower you to achieve meaningful growth.
Together in therapy, we will uncover insights into your challenges, strengths, and aspirations. Through personalized strategies and support, we'll cultivate resilience, enhance self-awareness, and empower you to achieve meaningful growth.
I integrate person-centered warmth with effective Cognitive Behavioral Therapy techniques, tailoring therapy to your unique needs for holistic growth and lasting change.