Together we will work through feelings of powerlessness and fear that often occur during life changing circumstances. We will find peace and acceptance with what is happening and find a way to live well despite it.
Together we will work through feelings of powerlessness and fear that often occur during life changing circumstances. We will find peace and acceptance with what is happening and find a way to live well despite it.
I will validate your feelings and I will challenge you to explore your thoughts in a different way. Together we will find tools that will work for you to help you to become un-stuck in you current patterns of fear, sadness, worry, grief, etc.
We will collaborate to set an insightful course forward to relieve you from the stress and pain in your life. You will have space to process your experiences and identify patterns of behavior that are getting in the way, and find ways to change.
We will collaborate to set an insightful course forward to relieve you from the stress and pain in your life. You will have space to process your experiences and identify patterns of behavior that are getting in the way, and find ways to change.
Patients can expect to be treated from a developmental perspective, meaning we learn about your life history. I use a holistic & integrative approach, emphasizing mindfulness & interpersonal interventions & value authenticity, humor, & compassion.
In our first few sessions, we will explore your issues and create a plan based on your needs and goals to help you reclaim your life. You will learn and implement individualized healthy coping skills, communication strategies, and behavior adjustment
In our first few sessions, we will explore your issues and create a plan based on your needs and goals to help you reclaim your life. You will learn and implement individualized healthy coping skills, communication strategies, and behavior adjustment
I utilize an integrative holistic and trauma-informed person-centered approach, which means your well-being is prioritized and provided a safe space for self-discovery. You are always in control, and we work as a partnership; I am only your guide.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I empower my clients to make changes to improve their lives.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.