Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Together we will learn and practice the skills that make a couple effective in their relationship and practice them so that they become habitual and part of your daily life.
Together we will learn and practice the skills that make a couple effective in their relationship and practice them so that they become habitual and part of your daily life.
When working with me, you can expect to learn tools that you can use to improve your relationship. However, old habits die hard. In order for you to get the most out of the sessions you will need to practice the skills at home.
identify your strengths and clarify your values. This will help us to rediscover who you are in order to more deeply connect with yourself and others.
identify your strengths and clarify your values. This will help us to rediscover who you are in order to more deeply connect with yourself and others.
it focuses on the therapeutic relationship between us, and values being compassionate and nonjudgmental. I hope to offer a space where we have room for all emotions, as well as humor and laughter.
Collaborate on therapeutic goals and work together toward healing and inner peace.
Collaborate on therapeutic goals and work together toward healing and inner peace.
I believe that part of the human experience is facing challenges. I will always aim to humanize you rather than to pathologize you.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.