Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Millions of couples experience relationship problems at some point in their lives. But there is hope. With the right help, you can improve your communication, resolve conflict, and build a stronger, more fulfilling relationship. I am Gottman trained.
Millions of couples experience relationship problems at some point in their lives. But there is hope. With the right help, you can improve your communication, resolve conflict, and build a stronger, more fulfilling relationship. I am Gottman trained.
I believe we all get lost sometimes; these times can be filled with confusion and sorrow. Understanding who you are is the foundation of the healing process; we will talk about ways to find your true self and improve unhealthy behaviors.
Are you wanting to feel better about yourself, have a deeper understanding of navigating your strengths and weaknesses, feel less overwhelmed, rewrite negative thoughts, and feel more hopeful about the future? Welcome, you're in the right place!
Are you wanting to feel better about yourself, have a deeper understanding of navigating your strengths and weaknesses, feel less overwhelmed, rewrite negative thoughts, and feel more hopeful about the future? Welcome, you're in the right place!
I believe that the goal of therapy is to provide you with a safe environment to explore the patterns that are holding you back. I use a strengths-based approach to help my clients take an active role in managing their physical and mental health.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.
find ways to meet the goals that are most important to you. I employ a culturally sensitive, person-focused, and emotionally focused treatment approach to help my clients.
find ways to meet the goals that are most important to you. I employ a culturally sensitive, person-focused, and emotionally focused treatment approach to help my clients.
I am an exceptional provider with a genuine passion for delivering care to patients. My primary goal is to relieve mental suffering associated with the disorder and improve mental well-being through a holistic approach while helping patients.