My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
I specialize in Expressive Arts Therapy which means art and creativity are tools I use alongside talk-therapy. I am also trained in facilitating yoga and meditation, which allows for the option of incorporating body-oriented techniques within session
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
Healing, growth, empowerment
I am trained to go deep with my clients, but empower my clients to work at whatever layer of growth and healing they want to focus on. I am EMDR certified and trained in multiple modalities.
I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
My goal is for you to feel seen and understood. I will bring active listening and gentleness to our time together.