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Work on healing the wounds from past relationships and learn to genuinely love, accept, and assert yourself in the world.
Work on healing the wounds from past relationships and learn to genuinely love, accept, and assert yourself in the world.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
I operate from a motivational interviewing/strength-based approach as well as CBT/client centered approach and believe that you are in charge of your life. I help empower clients to make changes they want to become their true selves and find healing.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
I serve as a guide and companion along this path to reconnecting with your highest self, helping to provide you with tools and perspectives to support your growth.
I serve as a guide and companion along this path to reconnecting with your highest self, helping to provide you with tools and perspectives to support your growth.
My clinical training includes art therapy, dialectical behavioral therapy, cognitive behavioral therapy, maternal mental health, substance use disorders, somatic regulation strategies, and mindfulness techniques.
My goal is help people learn to work through anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
My goal is help people learn to work through anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
I mostly use talk therapy and Cognitive Behavioral Therapy because I believe those are two great methods to use with anxiety and depression. I also use EMDR when appropriate such as with trauma.