Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.
I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.
I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.
I enjoy working with different approaches of therapy, based off what a person needs. I have training in mindfulness, CBT, DBT, EMDR, and MBCT. I will follow the client's lead and focus on getting to the root of the problem and assist in healing.
Embark on a transformative journey that intuitively supports each client toward their sacred healing, empowerment & remembrance.
Embark on a transformative journey that intuitively supports each client toward their sacred healing, empowerment & remembrance.
I offer traditional integrative psychotherapy and infuse it with an array of metaphysical & spiritual healing modalities intuitively personalized to the individual. My approach is holistic & multidimensional.
Gently explore your history to pinpoint areas of hurt and identify beliefs that don't serve you anymore. We can work together to soothe difficult emotions, reframe limiting beliefs, and help you to develop a kinder relationship with yourself.
Gently explore your history to pinpoint areas of hurt and identify beliefs that don't serve you anymore. We can work together to soothe difficult emotions, reframe limiting beliefs, and help you to develop a kinder relationship with yourself.
I treat anxiety and trauma with mind-body therapies such as EMDR, which helps people heal from distressing experiences and Cognitive Behavioral Therapy where you will learn to replace unhelpful thoughts with more empowering and supportive ones.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.