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You will learn how your brain can influence your behavior and how your behavior can influence your brain.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
I operate from a motivational interviewing/strength-based approach as well as CBT/client centered approach and believe that you are in charge of your life. I help empower clients to make changes they want to become their true selves and find healing.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
My goal is help people learn to work through anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
My goal is help people learn to work through anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
I mostly use talk therapy and Cognitive Behavioral Therapy because I believe those are two great methods to use with anxiety and depression. I also use EMDR when appropriate such as with trauma.