If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.
My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life.
My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life.
My approach to counseling is trauma-focused and cognitive-behavioral therapy. This form of counseling will give you a safe space to grieve, understand your anger, and identify change regardless of whether you have faced trauma or not.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
I operate from a motivational interviewing/strength-based approach as well as CBT/client centered approach and believe that you are in charge of your life. I help empower clients to make changes they want to become their true selves and find healing.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Patients are free to discussion anything that is affecting their mental health. I provide a judgement free atmosphere.
Patients are free to discussion anything that is affecting their mental health. I provide a judgement free atmosphere.
I am committed to providing personalized care and passionate about building an open and trusting relationship. Let us partner together to facilitate your journey to mental wellness.