Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.
I believe an essential task of therapy is to develop self-awareness, leading to a greater ability to adaptively and effectively navigate life. I also aim to bolster your daily toolkit in order to reduce the severity of your symptom.
I believe an essential task of therapy is to develop self-awareness, leading to a greater ability to adaptively and effectively navigate life. I also aim to bolster your daily toolkit in order to reduce the severity of your symptom.
I approach therapy with curiosity, insight, acceptance, compassion, and a splash of humor. I primarily practice through an attachment-based psychodynamic lens. I also utilize evidence-based and somatic interventions, including EMDR and mindfulness.
Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
I am not here to tell you what to do or what is best for you. Rather, I am here to provide a space to express yourself, collaborate on your wellness plan, and lay out your options to understand what will be the most effective way to reach your goals.
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
I have a deep sense of purpose to connect with others and offer support where I can. I want to hear your story, celebrate strengths and mourn losses, and join you as an ally on your journey through life and growth.
explore challenges and develop lasting solutions together while building resilience.
explore challenges and develop lasting solutions together while building resilience.
I focus on building strengths & overcoming obstacles, and I tailor therapy to your unique needs & goals.