I provide a space where healing can begin. Consider this my invitation to be the truest version of yourself. You’re the author of your life with the power to write your own story.
I provide a space where healing can begin. Consider this my invitation to be the truest version of yourself. You’re the author of your life with the power to write your own story.
My practice offers strategies addressing racial stress and microaggressions. Let’s find ways to respond, heal, and move forward.
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
process the concerns that bring you to therapy, discuss what changes you would like to see occur and develop goals to help you achieve a more fulfilling life.
process the concerns that bring you to therapy, discuss what changes you would like to see occur and develop goals to help you achieve a more fulfilling life.
I come from a trauma informed, strength-based lens but I focus heavily on each of my clients' specific concerns. I don't use one type of therapy or approach, instead I take an eclectic approach based on your identified goals.
get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
I use different types of therapy techniques because each one can help in different ways. Think of it like having a toolbox with various tools—each one helps with a different problem. I use whatever works best for my clients to help them feel better.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
My overall approach is eclectic and holistic, pulling from different theories and techniques that are best for each client. Body-mind-spirit practice is often achieved through insight-oriented, mindfulness, CBT/ACT, and psychosomatic interventions.