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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

New York Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Allison Zhang, mental health therapist in New York
Allison Zhang
Together, we will:

Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.


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Picture of Allison Zhang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.

Something to know about my approach is:

I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Age 20s & 30s
  • Aging Parents
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Behavior Change
  • Couples
  • Crisis
  • Cultural Adjustment
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Racial Justice
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Self-Regulation
  • Sexuality
  • Social Justice
  • Suicidal Ideation
  • Trauma
Read more about me
Allison Zhang remote and phone therapy in New York
Picture of Gina Major, mental health therapist in Florida, New York, Ohio
Gina Major
Together, we will:

thrive instead of just survive. It is an honor to be a support to you.


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Are We a Match?

Take Our Survey
Picture of Gina Major, mental health therapist in Florida, New York, Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

thrive instead of just survive. It is an honor to be a support to you.

Something to know about my approach is:

to provide the best service I can through a personally tailored approach. Whether you are experiencing loss, anxiety, depression, stress, relationship issues, a transition, parent-child challenges, family conflict, or need a sounding board.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety in Relationships
  • Attachment Styles
  • Career Counseling
  • Caregivers
  • Change
  • Co-Parenting
  • Depression
  • Developing Secure Attachment
  • Empowering Women
  • End of Life
  • Executive Coaching
  • Family Planning
  • Finding Meaning or Purpose
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hospice
  • LGBTQ+
  • Life Transitions
  • Men
  • Relationship Distress
  • Seasonal Depression
  • Self-Acceptance
Read more about me
Gina Major remote and phone therapy in Florida, New York, Ohio
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Picture of Sarah Mainzer, mental health therapist in New York
Sarah Mainzer
Together, we will:

explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Mainzer, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.

Something to know about my approach is:

We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Issues
  • Attachment Styles
  • Body Image
  • Career
  • Career Burnout
  • Complex Trauma
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Eating Disorders
  • Gen Z
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Identity
  • Intimacy
  • Job Stress
  • Life Transitions
  • Millenials
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Stress
  • Work-Life Balance
  • Workplace Issues
Read more about me
Sarah Mainzer remote and phone therapy in New York
Picture of Colleen Fitzgerald, mental health therapist in New York
Colleen Fitzgerald
Together, we will:

I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.


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Are We a Match?

Take Our Survey
Picture of Colleen Fitzgerald, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.

Something to know about my approach is:

Therapy should feel like a space where you feel safe to show up fully as you are, a place where you won’t be judged, a place where deep insights and change is possible. It is an honor to accompany clients in the therapeutic process.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Caregivers
  • Depression
  • Healthcare Professionals
  • Life Transitions
  • Relationship Distress
  • Relationship Skills
  • Secondary Trauma
  • Service Industry
  • Stress
  • Undocumented Residents
  • Vicarious Trauma
  • Women
  • Women Veterans
  • Work Stress
Read more about me
Colleen Fitzgerald remote and phone therapy in New York
Picture of Margaret Day, mental health therapist in New York
Margaret Day
Together, we will:

We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.


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Are We a Match?

Take Our Survey
Picture of Margaret Day, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.

Something to know about my approach is:

I walk my clients through this learning process and give them the tools and strategies they need to conquer the challenges they are facing in life.

FOCUS AREAS:
  • Adjustment Issues
  • Adoption
  • Age 20s & 30s
  • Aging Parents
  • Anxiety
  • Artists and Creative Personalities
  • Career Counseling
  • Commitment Issues
  • Communication Skills
  • Couples
  • Cultural Adjustment
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Existential Crisis
  • Existential Issues
  • Family Dynamics
  • Grief
  • Life Transitions
  • Loneliness
  • Masculinity
  • Motherhood
  • Parenting
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Social Justice
  • Work Stress
Read more about me
Margaret Day remote and phone therapy in New York