Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.
Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.
Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.
I support a therapy that is nonjudgmental and client-centered out of respect for your specific needs and goals. The path to optimal mental wellness is, at times, not a walk in the park, and I look forward to supporting you on this journey.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
Therapy should feel like a space where you feel safe to show up fully as you are, a place where you won’t be judged, a place where deep insights and change is possible. It is an honor to accompany clients in the therapeutic process.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
I focus on individual and unique strengths, empowerment, setting goals, and incorporating new techniques to achieve positive changes in one's outlook and challenge.