Develop insight, self-acceptance, and adaptive coping skills necessary for growth and a deeper sense of fulfillment.
Develop insight, self-acceptance, and adaptive coping skills necessary for growth and a deeper sense of fulfillment.
I approach therapy sessions with curiosity, warmth and authenticity. I view therapy as a partnership, working together to know yourself better and to create satisfying and lasting change.
My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
I enjoy working collaboratively with clients to improve their self-confidence and make changes that align with their identity and beliefs. I offer an inclusive space for all races, cultures, religions, and those within the LGBTQ+ community.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
We will explore practices that have helped you survive thus far and experiment with new strategies. Or you may be looking to understand challenging feelings bubbling up for you. Whatever brought you here- I’ll support you every step of the way.
We will explore practices that have helped you survive thus far and experiment with new strategies. Or you may be looking to understand challenging feelings bubbling up for you. Whatever brought you here- I’ll support you every step of the way.
We’ll work together to explore your unique needs, while honoring your strengths and innate wisdom. I have training in IFS and AEDP, a trauma-focused somatic-based modality. I am also deeply influenced by my abolitionist values.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.