Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
I work with my client's to learn new coping skills to manage their triggers. In processing phase we will confront past, future and present triggers aimed at helping you become the confident, assertive and empowered individual you were meant to be.
I work with my client's to learn new coping skills to manage their triggers. In processing phase we will confront past, future and present triggers aimed at helping you become the confident, assertive and empowered individual you were meant to be.
I provide Intensive EMDR therapy. This form of therapy is evidenced based and provides rapid results. Client's tend to book several hours or days at a time with me. My goal is to get you will quickly, not see you forever.
Together, we will explore themes such as self-discovery, resilience, healing from trauma, managing anxiety, navigating life transitions, fostering healthier relationships, and embracing personal growth.
Together, we will explore themes such as self-discovery, resilience, healing from trauma, managing anxiety, navigating life transitions, fostering healthier relationships, and embracing personal growth.
I emphasize empathy and collaboration, viewing therapy as a personalized journey. With techniques like CBT, Attachment theory, and a trauma focused lens, together we tackle PTSD, Anxiety, adepression while fostering resilience and self-understanding.
Learn to navigate what we can't control--be it pain, medical conditions, anxiety, childhood trauma, or life changes--by exploring ways to change what we can control. We'll work on new skills to get you back in the driver's seat of your life.
Learn to navigate what we can't control--be it pain, medical conditions, anxiety, childhood trauma, or life changes--by exploring ways to change what we can control. We'll work on new skills to get you back in the driver's seat of your life.
There's no one thing that works for everyone, and we will adapt what we work on to what works best for you. As a starting point I mostly pull from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness.
My hope is that you will feel heard, relaxed and find therapy to be helpful in reducing stress related to past traumas. I hold space for you to grieve, express yourself on your terms, finding that therapy can be enjoyable amidst tough emotions.
My hope is that you will feel heard, relaxed and find therapy to be helpful in reducing stress related to past traumas. I hold space for you to grieve, express yourself on your terms, finding that therapy can be enjoyable amidst tough emotions.
An eclectic approach that includes engaging on a multitude of levels, my intention is to listen and process your current or past experiences. I use story-telling, Narrative Approach, cognitive processing, mindfulness, and EFT/Tapping.